Collagen diet. Aks Josh

Collagen is the most common protein in the body, its most important “construction element”. Collagen improves the condition of the skin, muscles and tendons, intervertebral discs, and blood vessels. It is believed that collagen helps to reduce anxiety and improve mood, it controls the weight and normalizes the intestines. And according to the latest research, collagen slows down aging, promotes tissue regeneration and strengthen the immune system. After reading this book, you will get a complete idea of ​​what collagen is, why it is so important for our health and appearance and what ways it is possible to maintain its level in the body.