Comfort crisis go beyond the usual framework to return to your happy and healthy nature. Ister M.

Discover the evolutionary advantages of life on the verge of your comfort zone and reunification with nature.

In today's world in many respects, we feel more comfortable than ever before. But what if our safe, insufficiently complicated life with a controlled temperature and a variety of food actually turns out to be the main reason for the most serious problems with physical and mental health? In his exciting investigation, the eminent journalist Michael Ister communicates with non -standard visionaries, breakthrough talented researchers, innovators and pioneers who reveal very promising secrets of a paradoxical solution - discomfort.

the trip of the hysteria to understand our evolutionary need to call him to meeting with the leading specialist of the NBA on physical exertion, who uses ancient Japanese practice to create champion athletes; In the mystical country, Butan, where the Oxford economist and the Buddhist leader show the world what death can teach us in terms of happiness; to the open -air laboratory and acquaintance with a young neurobiologist who discovered that nature tests our physical and moral endurance in ways that expand creative potential, while reducing emotional burnout and anxiety; to the remote BEK-Kantry in Alaska as part of a tense 33-day hunting expedition, where he reveals the secrets of one of the last harsh corners on Earth; And in many other amazing places.

Along the way, the book reveals the whole hidden potential of discomfort, which is able to give us much more health and happiness, and possibly even help to understand what it means to be a person. This is a bold call to readers to finally break out of the comfort zone and explore your wild inner world.