Comfortable raw food diet. Manual for beginners and doubt. Gladkikh M.

“Changing nutrition is a way not only to heal the body, but also to the transformation of the personality as a whole. This is an opportunity to perceive the world positively and creatively, consciously studying ourselves and the surrounding reality. I hope that I can tell you the optimal way of nutrition and wake your interest in strengthening physical and mental health. The book will be useful for those who have already embarked on the path of raw food diet, it can be found not only answers to the most important questions, but also interesting facts, delicious simple recipes. Here is the publication intended for everyone who wants to try to change their lifestyle, nutrition and worldview. If we are unhappy with our appearance, health, habits and even behavior-one day there is a moment when the willingness to decide to rebuild the previous way, revise the existing stereotypes, and feel free to try something new.