Compass of emotions. How to understand your feelings. Sand I.

At work, you are tired, you returned home, and there is a mess - you again swear with your family, and the evening is spoiled. The best friend received an increase and at every opportunity, as if on purpose, joyfully tells you - it infuriates you, you try to meet him less often. Familiar? Why do we give free rein to envy and anger, we are ashamed of our own feelings, and sometimes we are ready to sacrifice relationships?

Ilse Sand, Danish psychologist and psychotherapist, considers it very important to understand his own feelings and the opportunity to sincerely tell about them others. In her branded laconic manner, she lays the main human emotions on the shelves. From the book you will learn how to figure out your own feelings, and learn to freely express your emotions.

Why is the book worthy of reading? After reading it, you will not learn how to be ashamed of envy and anger, but to deal with the origins of these feelings and work with them.

In a permanent everyday race, we forget how important it is to care about our desires and clearly explain to others. This is the root of many modern problems in relationships.

how to understand yourself, learn to enjoy life and steadfastly experience the blows of fate - you will read all this in this small book.