Compass of power. Important conclusions about nutrition regarding each of us. Cast B.

Food compass is a fascinating journey to the world of food research and age -related changes. Nowhere else, except in this book, you will not meet such an abundance of useful knowledge about food and its effect on weight and health. The author of Bas Cast studied hundreds of research and books on dietetics and nutrition, highlighted the most relevant information, and then comfortably structured it for you. Key questions of the book: How to effectively lose weight? How to protect yourself from diseases through nutrition? How to distinguish myths about nutrition from facts? Is it possible to outwit the biological clock with the help of a carefully selected diet and stop the aging process? Do not be afraid! The author is not going to impose a tough diet that you will be forced to follow. You do not have to calculate calories or some points: food does not need to be counted, it needs to be enjoyed! Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.