Complex PTSR. How to deal with anger and fear and return identity. Vorkbook. McCcklintin-Grinberg T.

A practical manual for those who have experienced an injuring event in their lives and suffer from its consequences. The expert in the field of injury, the clinical psychologist Tamara McKlylintka-Grinberg examines in detail the symptoms of post-traumatic disorder and gives many exercises that will help to begin the healing process.

complex post-traumatic stress disorder, or KPPTS, is a consequence of a complex trauma. The injuries, to which the repeating event led, starting from childhood, and this influenced the perception of oneself and other people. Those who are faced with KPTSR are painful, guilty, anxiety, do not trust people and do not understand themselves well.

Tamara McClintin-Grinberg-a ​​clinical psychologist, an expert on injuries and depression-created a workbook that has been created, which It will help to overcome the CPTSR and regain yourself. The author’s program is based on recognized scientific methods: cognitive-behavioral therapy, therapy for acceptance and responsibility, dialectical behavioral therapy. You can work out the exercises yourself or with the help of a therapist.

The leadership will allow you to:

- recognize KPTSR and understand its causes;

- overcome fear, internal stress and avoidance;

- control negative emotions and lead a full life;

- create and maintain relations based on trust, equality and respect.

for those who He experienced a traumatic event in his life and suffers from its consequences.