Confession of glutton. How is everything and stay in shape. Fayber D.

It seems to you that the appetite is an uncontrollable monster, an eternally hungry shark that cannot be controlled? Scientific research is said about the opposite!

The book “Confession of Glutters. How to eat and stay in shape ”is a detailed systematic excursion into the topic of nutrition, physical activity, which will help not only to understand how the hormones and systems of the body affect our lifestyle, but also to build healthy relationships with food.

You will learn:

• What makes us overeat and how to teach our body moderation;

• How to adjust our diet and stop experiencing aching hunger;

• What prevents you from losing weight and what helps;

• How to make a correct basic diet.

If you are tired of conflicting information on the Internet and want clear instructions on the scientific database, this book is then , what you need! When writing a book, Denis Fayber relied on more than 600 studies and gives only scientifically proven facts.