Conscious cooking. A useful designer of breakfast, lunches and dinners for every day. Savelyeva D., Tretyakova D.

Daria Savelyva is a nutritionist and specialist in psychological correction of food behavior. It is included in the TOP-50 among all the blogs of the Zen platform according to the results of independent ratings.

Daria Tretyakova-a photographer, the author of the channel about healthy and very tasty domestic food. The mother of two children who eat everything with pleasure.

The book that you hold in your hands is much more than PP recepts. This is a real nutrition designer with whom you can build your perfect diet. A small theoretical base will help to better navigate the topic and understand how our body works and what it really needs. You will learn not only to cook delicious and healthy dishes, but also to build food with your care. Combining the proposed dishes, you adjust the diet so as to be always full, feel comfortable and at the same time enjoy food.

The book includes recipes for breakfast, lunch, dinners and even desserts! In it you will find everything: from soups to paste and riyets, recipes without milk, gluten and white sugar, as well as ideas of dishes that you can take with you and arrange a full meal in any conditions.