Conscious happiness. The path to harmony with oneself and the world. Pakchka Rinpoche, Errick Solomon

The Eastern Spiritual Teacher and his Western student wrote this book for those who feel tired and unhappy, constantly alarmed or annoyed. Austrators described several deepest Buddhist ideas on how to find happiness in everyday life, including through meditation. If you began to study Buddhism or just learn to find balance and happiness in everyday life, then this is an ideal book for immersion.

everything is fine in it: the laconicism and imagery of the presentation, the personal stories of the authors (in some you will recognize yourself), understandable explanations. And besides, it is simply beautiful.

Here are a few thoughts from the book that reflect its essence and mood:

• We do not know what we really need for happiness And we do not know how to be grateful for what we already have.
• Our mind often wanders, we do not know how to simply be present in the moment and is constantly distracted by the past or future, into barren and sometimes unkind thoughts.
• It is difficult for us to focus even on our breath.
• We experience true happiness when we pacify a stream of thoughts, wish happiness to all living beings and enjoy the very fact of our being. This is not easy, but meditative practices will help to achieve conscious happiness.

for whom this book is

• for those who are looking for a balance and strive for happiness.
• For those who feel unhappy and tired.
• for those who are often alarmed and annoyed.