Conscious nutrition. How to lose weight by changing your way of thinking. Savelyeva Daria
Daria Savelyva is a healthy nutrition specialist, a nutritionist, a fitness trainer. It is included in the TOP-50 among all Blogs of the Yandex.Zen platform, according to the results of independent ratings. It helps people with the help of a change in the diet and lifestyle not only to achieve an excellent physical form, but also to maintain a high level of health.
destroys myths about healthy health and modern dietetics, revealing the failure of fashionable diets and nutrition systems. Shows how the “PP” differs from physiological weight loss and how really proper nutrition should look like.
, comprehensive information about all aspects of a healthy lifestyle is presented on the pages of the book: from the diet, sleep and physical activity to the correct composition Bacteria in the intestine.
- all about macro and micronutrients, their main sources and effects on the body.
- practical tips on a change in lifestyle and nutrition.
- Examples of healthy meals and a food plan for a week.
The book contains both the necessary theoretical information and the chapter that are characterized by a pronounced practical orientation. The text is well structured and divided into small narrow -minded chapters. The book includes issues for self -testing for the presence of metabolic syndrome, pre -the -diabetes, etc.
| Characteristics | |
| A country | Russia |
| Age | From 16 years old |
| Author | Savelyeva Daria Dmitrievna |
| Kit | No |
| Number of pages | 304 |
| The year of publishing | 2022 |
| Type of cover | Hard cover |
| View | Dietetics |
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