Conscious skills for psychotherapists and customers. 111 tools, methods and exercises. Berdik D.

This book is a valuable resource for any practitioner who uses awareness as one of the tools for working with clients. It collects more information than on any professional website, and the book is built so that it will not have to turn over in search of the necessary information. There are many wonderful books about awareness, usually containing only the theory, a description of the results of research and, possibly, some examples of consciousness techniques.

This book differs in that it begins where others end: it describes the only set of effective awareness skills that, as practice has shown, help people of all ages improve their mental and physical health. This book will be useful to everyone: and those who have only recently got acquainted with the concept of awareness and need specific tools for its implementation in therapeutic practice, and those who are already successfully practicing awareness, but would like to add several more useful methods to their arsenal.

Even those who have never previously used awareness in working with customers will find the necessary recommendations here about what tools and how can be used to treat specific problems, such as anxiety, depression or insomnia.