Cutting the human body. Lauton G.

How to lose weight and save the result? How useful are vitamins, milk, meat, fish, superfood? Do I need to take 10,000 steps per day? How much do you need to sleep and what is the danger of lack of sleep? How harmful is alcohol? How to slow down the aging process? Are cardio and detox useful? How to stay healthy? What do you definitely need to know about the immune system?

This book will help to figure out confusing data and find the truth. Full of the latest research and seasoned with useful tips, if it does not save your life, it will definitely make it healthier and longer.

Graham Lauton received a bachelor's degree in biochemistry and a communication master in science at the Imperial College of London. The awards for publications and editorial projects at New Scientist were awarded. Lives in London.