Deceive your weight. Moisenko R.

“Bible of weight loss! That's what I would call the new book of the famous and authoritative nutritionist Rimma Vasilievna Moisenko. "Dip your weight!" - A real assistant guide for every sane woman who forever wants to find the figure of her dreams. It is forever, because a balanced diet is a way of life. Personally, I will be impressed by a comprehensive and at the same time individual approach to the process of getting rid of extra pounds and preserving the result. Everyone who has ever sat on diets well knows that it is not so difficult to lose weight, it is much more difficult to maintain the result. This book contains the basic principles of proper nutrition and adequate physical exertion, including the effective technique of diaphragmatic breathing. All knowledge immediately turns into practice by the example of options for detailed nutrition plans for several weeks and unloading days, gymnastics complexes and breathing exercises to perform a house. Particular importance is attached to the psychological aspect of weight loss. Because the first step towards a new figure begins with a declaration of love to itself, its reflection in the mirror. If you want to master the science of losing weight and learn how to apply your knowledge in life, every day, rejoicing and proud of your successes, expressed in reducing volumes, improving health, good health and mood, then this book is for you! Your dream of an ideal figure will begin to be executed as soon as you turn the first page “Deceive your weight” - verified! ”

Elena Savchuk, editor -in -chief of the magazine“ Beauty & Health ”.