Decide for yourself how old you are. A cult German book about health and longevity. Felpel S.

This book explains what we can do for our physical and mental health to prevent the development of diseases of civilization: heart attacks, diabetes, cancer and respiratory diseases. And gives a step -by -step plan for gaining a healthy, beautiful and sex life until old age. Yes Yes exactly. Personal life is one of the foundations of longevity, but not only.

The author considers proven strategies for extending life and offers simple and effective tips that help us live longer and better.