Defeat addiction. Cognitive-behavioral approach

A program of seven steps that will help you get rid of alcohol and drug addiction!

The first step towards getting rid of alcohol or drug addiction is to recognize the presence of a problem. If you are holding this book in your hands, it means that you have the courage to look in the eye and you have already taken the first step along the path of returning to a full -fledged, rich life. To make it easier for you to go this path, study the methods proposed in this book based on cognitive-behavioral therapy.

the approach of seven steps developed by the author will help you maintain abstinence from alcohol and drugs, overcome traction, recognize the precursors of disruptions, Avoid relapse, evade potentially dangerous situations and not lose confidence in victory, even if it happens. The book is a manual for self-help for undergoing dependence therapy, but it will also be interesting to experts specialists.

for a person who fights drugs or alcohol, seeking help is the first step towards recovery. If you suffer from addiction, then you have already realized that there was no quick way to get rid of it. Therefore, for a successful recovery, it is important to understand the causes of dependence and rely on the achievements of science, which explains the mechanisms of alcoholism and drug addiction.

In this book you will find proven methods that combine cognitive-behavioral therapy, motivational interviews and prevention of relapse based on awareness.

using these methods, you can understand the templates of thoughts and actions that feed your dependence, and create your own unique recovery plan. If you are already undergoing therapy or taking only the first step in this direction, openly admitting that you have a problem with alcohol or drugs, this book will help you overcome your dependence and begin to live a full, rich life that you are striving for.

In this book:

- how dependence affects your body and mind,

- strategies for tracking and strengthening motivation to refuse alcohol and drugs,

- practice of awareness to accelerate recovery.