Denis Gusev. Extreme relief. How to pump your muscles and diet to achieve an ultra-form

Denis Gusev first reveals all the secrets, some of which he did not even divide even at his seminars! Unlike other books on bodybuilding, in the book of Denis Gusev, special attention is paid not just to a set of mass, but by methods of achieving perfectly outlined, sculptural forms.

• How to choose a coach.
• What exercises are harmful to the beginner, but useful and are needed for someone who is in the hall for several years.
• If the muscles do not grow, that you are doing wrong.
• If subcutaneous fat does not leave, how to speed up this process.
• How to get a great relief from good muscle hypertrophy.
• How to engage in at home, having neither simulators, nor dumbbells, nor a treadmill.
• Iron press and mega-rat. Books from a professional Russian bodybuilder, master of sports of Russia in bodybuilding.