Dialectical behavioral therapy: a guide to training skills of awareness, interpersonal efficiency, regulation of emotion and stressfulness

This practical guide is intended for both mental health experts and ordinary readers! Can't you cope with emotions? Try to improve your ability to cope with stress without losing control and acting constructively! Exercises will help to achieve significant and long -term changes!

In this book:

• overload of emotions - how to live with it.
• step -by -step therapeutic strategies.
• Simple and understandable exercises.
• Meditation and other techniques of coping.

techniques for mastering skills in four areas:

< Li> stress resistance.
• awareness.
• Regulation of emotions.
• Interpersonal efficiency.