Diary "Kaizen." Japanese Tabata training system. A set of 2 books. Tabata I.

The kit includes the books “Japanese training system. Tabata method ”and“ Designing My Life. Kaizen is a Japanese life planning system

Designing My Life Diary. Kaizen is a Japanese life planning system ”

how to learn how to form habits correctly and set goals without fear of change? This diary offers a methodology for observing itself, a kaizen that will help to focus and establish processes not only in the professional sphere, but also in personal life.

Comaining your daily choice, you will learn to understand yourself, to realize the connection between your thoughts , feelings and actions and you can control your inner world.

Izumi Tabata “Japanese training system. Tabata method ”

The program that Olympic champions and professional athletes train from football players to skaters train. To become stronger and to develop endurance without spending the night in the gym, the Tabata method will help - a system of short interval training that will help you break your own records.

Izumi Tabata - Professor of the University of the University Ritzumikan and head coach of the National national team in the national team skating. He improved the system of high -intensity training so that the exercises occupy only 4 minutes a day and is suitable for everyone.

The Tabata method is based on scientific research and has been known around the world for more than 10 years - which means that its effectiveness has been proven by the results of thousands of people.

Thanks to this book you:

- you will become stronger and harden without injuries and pain;

- get a ready -made plan for effective training;

-Draw up a plan of classes that is suitable for you;

-Make simple exercises with your own weight.

do with the coach-see the video tutorials on the QR code inside!