Diary. Korean system of conscious life planning. Thoughts, emotions, actions

What were you yesterday, a week, a month ago? What did you do, what did you live, what did you strive for? Are you able to recall the details or all the past merged on one indistinguishable day?

This diary offers the Korean methodology for observing yourself, which will make life more filled, bright and meaningful. When fixing your daily choice, you will learn to understand yourself, to realize the connection between your thoughts, feelings and actions and can control your inner world.

The diary is built on the tracking of the main components of our lives:

- Weather,

- motivation,

- regular classes,

- water balance,

- physical activity,

- sleep,

- affirmations,

- insights,

- habits.