Diastasis. How to get rid of it and find a strong abdominal press for life. Bowman K.

Diastasis - the divergence of the rectus abdominal muscles is not just a sign of a weak abdominal press, but a symptom of the weakening of the whole body.

the abdominal muscles perform important work: participate in most movements in which we use the case, legs and hands, support the fetus during pregnancy, protect the internal organs.

biomechanics specialist Kati Bowman explains how risk factors, including poor posture, in smallness during the day, increase pressure from the outside and from the inside, affect the appearance Diastasis. After reading this book, you will understand that you can only learn to move a strong press for a rest in a new way.