Dietological nonsense: overthrow of myths. Lavrinenko S., Ponomarenko A.

This book is an important and useful adviser for those who want to be slender and happy, but not at all thin and unhappy. Losing weight in many is associated with deprivations, tears on sweet, fierce loads in the gym. But it’s very easy to lose weight-you just need to listen to yourself, know how the body works, eat right and play sports for your pleasure. But all the unnatural - ambulance diets, protein substitutes for food, starvation - these are typical nutritional stupidities, which usually lead to serious disorders in the body, including anorexia, bulimia, colitis, gastritis, etc. And they do not help to lose weight at all.

people who wrote “nutritional nonsense” can safely entrust your health and figure. Semyon Lavrinenko is a doctor of sports medicine, a researcher at the Institute of Nutrition, and Anastasia Ponomarenko is a famous psychologist, author of books on medicine and psychology. They will talk not only about “how not”, but also about what will actually help you become beautiful and healthy!