Do not believe everything you feel. How anxiety and depression make us believe. Robert Lih

Do you think everything is pointless? Alarm, do not trust the world, worry that some failures are waiting ahead? Do not believe everything you feel. Most likely, you have a trap of depression or protracted stress. But there is a way out! A map with an exact route in your hands. For many years, Robert Liha has been teaching people to manage their condition. Using its methodology, you study personal beliefs about emotions, determine whether they are useful and, if not so, replace it with constructive ones. Each chapter contains techniques and exercises that contribute to increasing self -esteem, overcome fear and exit from empty anxiety. Emotions are a natural and healthy part of the psyche. And our ability to cope with them in critical situations opens the way to genuine happiness, love and joy.