Do not doubt yourself. How to stop thinking “something wrong with me” and change the script of your life. Oliver Lisa

The guide to return the true "I" from the psychotherapist Lisa Oliver. It will help to realize, understand and transform your life scenario.

perfectionism, self -criticism, impostor syndrome, desire to please everyone, deep shame, doubt in our abilities - all these are manifestations of destructive stories that we tell ourselves. Once they were a protective reaction to the lack of support, neglect, violence or other negative experience of the past. Now they pull us back, do not allow us to realize and live to the full.

The basis of these stories is the false belief that we are not good and unworthy of love. If you have ever felt this, probably, it was time to tell yourself a new story.

In this gentle, supporting and complete hope, the psychotherapist Lisa Oliver invites to realize, comprehend and rewrite negative life scenarios, recalling that that we ourselves are creating our own story. You will find here questions for introspection, examples and practices that gently direct you along the path of healing and help create a new, life -affirming story about yourself.

for whom the book:

for those I ever felt that it was not good enough and not worthy of love.

for those who want to figure out what life stories from the past affect him the present.

from the author:

This book is about how to be honest and explore the paths that our stories affect us. Most likely, you will find that their influence is much stronger than you thought. This is a book about the courage necessary for the transformation of its history and allowing you to choose a new attitude towards yourself. She is about the freedom that the integration of all parts of himself, both beautiful and not, leads to a true, more integral and meaningful life.

I want to share with you not just techniques, but the way of life, the way of life Thinking and behavior, questions that will awaken your wisdom, and reminders that you already have everything necessary. You are already good enough. You do not need to correct you, you only need to remember who you are to get rid of the limiting myths about yourself, which you believed for so many years. And you will see that you are beautiful.