Do not poison your life. The path to freedom and personal transformation. Santandreu R.

This publication of a popular book is actualized, supplemented by a new preface and includes stories about changes from former patients of the author, ready to confirm the effectiveness of the book and the method that lay down in it.

Each person wants to feel more confident and more confident and more confident and more confident Happy. Rafael Santandreu offers for this an affordable and scientifically proven practical method. In his unique style, combining many years of experience in psychotherapy with personal discoveries, the author shows what changes in the image of thoughts and actions we must make in order to turn into serene cheerful vitroly people.

describing the techniques of cognitive psychotherapy, which received in The world is the widest recognition, the book has become a desktop for hundreds of thousands of readers and helped them gain freedom and happiness.