Draw a red line. All about the personal boundaries and help of yourself. Navarro T.

The topic of personal boundaries in psychology is not new and very popular. Different practitioners do not get tired of repeating how important it is to stop being a victim, working with self -esteem and start talking about their needs on an equal footing. There is a lot of information, but we still experience terrible remorse, we are afraid of conflicts and prefer to freeze or agree to fulfill another alien request.

The problem of personal boundaries is still the most burning: at work, in love and in the family, it is difficult for us to determine the manipulation and protect ourselves from emotional violence. Enough! It is time to draw a red line!