Drinks of the gods. Milk, kefir and milk mushroom. A unique practical guide. Comp. Nikolaeva Yu.N.

Milk is a "drink of life." In ancient times, milk was considered an immortal drink. It regulates cholesterol metabolism in the body, preventing the development of atherosclerosis. Sour -milk products not only treat, but also increase life tone, relieve fatigue. Kefir is very useful for colitis, gastritis, liver diseases, kidneys, lungs, bronchitis, anemia, atherosclerosis, myocardial infarction and hypertension. Using a kefir diet, you can increase immunity, improve the work of the cardiovascular and nervous systems, the gastrointestinal tract. Kefir made of milk fungus is used to prevent colds and viral diseases and the treatment of many diseases of various etiologies. The Tibetan mushroom contains a large amount of vitamins and nutrients, so the regular use of kefir based on it positively affects the general condition of the body. With the help of practical guidance, you will learn how to independently prepare therapeutic potions of dairy products.