Eat, cook, love. More than 50 recipes for health and joy.

The book of Natalia Belaya “Eat, Prepare, Love” a real psychotherapeutic treatise for fans of baking and sweets. After all, the author claims: in order to be in form, it is not necessary to suffer from diets and prohibitions. For beauty and harmony, you must first love yourself, pamper and listen to the body, and not consider calories. The basis of recipes - the principles of the psychology of nutrition: do not make a cult out of food, but we subjugate it to our goals. Natalya takes the entire fashionable agenda - cheesecake, tiramisu, red velvet, muffins, merengi, khachapuri, grain buns, mushroom ciche - and in the most mentally adapts for those who love healthy nutrition. Only simple manipulations and natural ingredients: the freshest cream, cottage cheese and cheese, different types of grain flour, aromatic berries, vegetables, nuts, spices. Everything that Natalia proposes to cook in his book is done quickly and turns out to be very tasty. After all, lovers have and cook life is not exhausted by culinary exploits.