Eat, move, sleep: how everyday solutions affect health and longevity (region). Rat T.

We are used to the fact that the transition to a healthy lifestyle requires some cardinal changes, for example, a complete rejection of nicotine and alcohol, regular sports, and change of place of residence. In many ways, therefore, we do not pay due attention to “trifles” -thly decisions about what to eat for breakfast: oatmeal or sandwich? Call a colleague or go to his office? To go to sleep early or allow yourself to relax a bit and watch your favorite series late?

But it is these “little things”, according to Tom Rat, that have a significant impact on the duration and quality of our life. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three basic principles - high -quality sleep, constant movement and proper food. It doesn’t matter what way of life you lead today, you can always change to live a long and full life. About what kind of habits should be changed, what and when to eat and how to add more movement to your life, read in this book.