Eat, starving, repeat. Stevens D.

The mentality of the diet has settled tightly in the minds of each of us, taking away the joy of life. Everyone around repeats that it is more enough to move and eat less. But a feeling of hatred for oneself grows, removing us further from the cherished result.

Jin Stevens, the author of many bestsellers, talks about his experience of losing weight by 40 kilograms with the help of science. Her books opened a new chapter in the lives of thousands of people around the world. The whole secret is in interval starvation. A tool that can normalize the level of insulin in the blood and cope with the development of diabetes of the second type and obesity. Here is a quick and simple start that you can master in just 28 days.