Emotional intelligence: who rules your emotions. Ryzhkova I.A.

Irina Ryzhkova - a teacher, a consultant with many years of experience who knows how to tell in simple words about what seems difficult at first glance. She collected a powerful arsenal of techniques of psychological self -help, and to them - a whole collection of stories, with love called “stories.”

This book is a curious and effective set of instruments of “first psychological assistance”, reinforced by the practical part. Bright, like pictures, life stories help to deal with the now fashionable concept of “emotional intelligence”. Using storelling techniques, the author conducts an exciting tour of familiar attitudes, helping to look at the usual on the other side, look into his own emotions, discover new methods of self -regulation and mood. The proposed exercises and experiments allow you to understand rather serious concepts. Figure out to get together!