Encyclopedia Amosov. Health algorithm. Amosov N.M.

This book introduces the reader to the results of many years of research, thoughts, doubts and disappointments of the author. It refers to how in our time you can maintain health, slow down the aging process, save vigor and strength of mind. Nikolai Amosov, a prominent scientist and a well -known surgeon, claims that in most diseases, nature is not to blame, not society, but a person, his laziness, a passion for pleasures and the habit of following stereotypes. In this book you will find answers to the questions: why are we sick, what health is and how to preserve it for many years thanks to a healthy lifestyle and motor activity.

A world-class scientist, a thinker, a philosopher and a talented writer, Academician Amosov always went to the truth, relying on his mind and optimism, the duty of a doctor and a citizen, a huge love for people. A deep view of things, accessible language of presentation - this book changes the worldview, in the good sense of the word!