Encyclopedia of a long and healthy life. Moskalev A.A.

skin, hair, posture, mood, shape and body proportions do not exist on their own - they are logically associated with age -related changes occurring in the bowels of the body. Therefore, a slowdown in aging is the key to an external flowering look. Alexei Moskalev managed to collect the most advanced ideas of science about the nature of aging and longevity. In his book, the author touches on questions related to the diet, sleep and rest. He talks about how to find a long -liver intestines and how to maintain a useful microflora. The author pays special attention to the answers to the most important questions related to the aging of the female body: skin health, hormone -replaced Terepia, bone and muscle tissue fortress, etc. The main diets of the long -liver: Western, Okinawan, Mediterranean, North and Paleoidacian foods accelerate our aging, and which is it slow? The beneficial effect of moderate stress and the consequences of severe stress, accelerating aging, is the speed of aging of the female and male organism accelerating? What methods of slowing down aging and rejuvenation of “from the inside” are more effective? The book is collected from bestsellers Alexei Moskalev: “The Secrets of Eternal Youth”, “120 years of life - only the beginning” and “The intestines of the centenar”.