Everything is stretched. Flexible and healthy body in just 5 minutes a day

Everyone who cares about himself should have this visual aid for the basics of stretching, in which all the details and nuances of working with the body are dismantled. With its help, you can start classes from your level and gradually achieve the desired results: to improve well -being and remain young. The author - a professor of kinesiology, a coach in yoga and Pilates - reveals the principles of flexibility and, using large drawings, forms practical skills to maintain himself in a good physical and psychological form.