Excordination: why do we put everything off for later and how to deal with it right now. Burka J.

A rational, effective and understandable guide for everyone who wants to stop postponing business for later. Read it today!

If you have a habit of pushing the solution to important issues and current tasks for tomorrow, the next week, for the last day before the deadline, then you are a true procrastinator. But since you drew attention to this book, you already understand all the disadvantages of the situation and intend to fight it.

This is a completely updated publication of the classical instruction on the understanding and solution of one of the most common behavioral problems on the basis of practical seminars and Huge experience in consultations. Psychologists Jane Burka and Lenora Yuen offer a tactful, insightful and in places an ironic view of procrastination - a phenomenon that affects absolutely everyone: students and scientists, office workers and directors, housewives and sellers.

determining and analyzing the reasons, according to to which we delay the fulfillment of tasks (fear of failure or parting, fear of losing control or just a bad habit), as well as given the neurobiology of the human brain, the book lays an important foundation for understanding such behavior and explains how we can begin to act in a new way.

The authors compiled a really working program for combating procrastination by achieving goals, managing time, attracting support, getting rid of stress and give useful tips on how to live and work next to other procrastinators.