Exercises for home and hall. Golden Book. More than 100 practices for back pain and joints. Bubnovsky S.M.

How to maintain health until old age? Dr. Bubnovsky developed 110 ideal exercises that will allow at any age to “live”, and not “exist”. Each floor of the body is considered by the author first anatomically, and then functionally. And depending on possible ailments, various options for physical activity are offered, which will help restore the damaged organ. An ideal book for everyone who wants to live actively at any age.