Fast self -therapy. Ambulance with anxiety, panic and stress. Craft O.

What to do when it covers a panic? How to cope with despondency and loss of motivation? Is it possible to gain hope in a crisis when it seems that there is no lumen? Open the book of Olivia Crafts! A mental health researcher from the University of Cambridge has picked up 50 scientifically sound and proven practices that will help to cope with severe mental states. Conceived as a set of tools that can be used at any time and anywhere, the book will help you feel calmer, more confident and cheerful. You can easily learn to overcome unpleasant conditions in an emergency, prepare for future stress and learn to help loved ones in difficult times.