Fat burning. Exercise and auto -training. Poznansky V., Merz V.

Extra kilograms can appear at any age.

in childhood-inherited from parents, in the adolescence-due to the work of hormones, in the middle of life-due to malnutrition, illness, inactive lifestyle, metabolic disorders, and so on,

If the extra pounds in no way hurt you and do not interfere with physical activity, then you should not start a struggle with them. But if completeness is the cause of complexes, diseases, low self -esteem and interferes with the leading lifestyle, proceed to burning fat deposits.

Slimming is a rather difficult process, it is not everyone can do. It is important to take into account the age of a person striving to get rid of excess fat.