Female self -esteem. Five steps to gain confidence and internal power. Makatchen M.

Women face unique obstacles - from the image of their own body to raising children - make it difficult to develop and maintain self -esteem. This book will help to overcome them thanks to a fascinating and simple program of five steps.

with the help of this interactive workbook, you will go the path from determining the current level of self -esteem to love and self -respect. Along with detailed questions, hints, exercises and inspiring stories from life, the book provides tools and information necessary for the development of self -confidence and creating a happy life that you deserve.