Fighting stress. Collection of simple and effective exercises

A series of books “Psychology on the run” is intended for all people living in the difficult modern rhythm of life. You often worry, get tired at work, experience difficulties over time, finances and relationships? You no longer need to sign up for an expensive reception for a psychologist and study the volumetric books on psychology written in a difficult language! Simple, understandable and over -treasury tasks from books of this series will help you understand yourself and improve your own life. All books are written by famous European psychologists and sofrolists and are based on academic knowledge and many years of experience. “Learning to think positively” - this is your personal psychological workshop, a test book created specifically for you, because you will fill its pages yourself! Questionnaires and tests, tasks and exercises, yoga and meditation techniques, schemes and patterns for art therapy - all this will help you become calmer and confident in yourself and your abilities every day. Bring yourself for just a few minutes a day - on the way to work, at lunchtime, in the morning or in the evening - and in a couple of weeks you realize that your thoughts bring you more joy and bright hopes than stress and negativity!