First figure it out. Learn to understand your feelings and live to the full. Mort S.

We all the time from time to time feel anxiety, stress, uncertainty and depression. Clinical psychologist Dr. Sophie Mort will help you understand how your childhood affects who you are today. As a school, mockery, gender expectations and even social networks are reflected in your emotional well -being.

a three -speed methodology developed thanks to many years of experience assisting people will tell you how to identify problems arising from past experience and current life events , take a look at the patterns, bad habits and negative cycles.

This penetrating guide will answer your alarming questions

- Who am I?

- Why am I?

- Why am I struggling with this?

- How to overcome this?

maintaining a diary, grounding technique, breathing and relaxation, exercises for awareness and compassion for myself - You can use all these trusted therapeutic practices inside the book at any time.