Fitness after 40: in excellent shape at any age. Winter R., Wright V.

The authors of the book tell how to stay in excellent physical shape after 40, 50, 60 years and even in more adulthood. Bond Wright and Ruth Winter introduce us to the 6-week program for increasing activity “in the next 40”. “Fitness after 40” is a real storehouse of useful knowledge and advice to those who seek to support themselves in form: where to start, which equipment to choose, with what intensity to train and where, what important trifles to provide, how not to injure themselves by inexperience, how to deal , if there are health problems, how to properly care for your body, how to be in a good mood and lead an active lifestyle all year round. The author’s methodology of Dr. Wright, surgeon-orthopedic and world authority in the field of active aging, thousands of followers around the world. This is a comprehensive and very rational approach: fitness, power, proper dosage of loads-all this will help you achieve truly outstanding results. The book is intended for everyone who wants to look great and feel great at any age.