Fitness Encyclopedia. TGYM. Fedorishcheva T.S., Fedorishchev D.I.

Tatyana and Dmitry Fedorishchevs are the creators of the popular fitness project “TGYM-a bright way to perfection.”, Leading webinars and professional trainers who have developed their system for balanced nutrition and training.

The Tgym project is designed for those Who wants to guess the right road to achieve the goal and achieve a tangible result is to create the body of their dreams. Only in the symbiosis of training, a balanced (but not limiting) nutrition and a clear program of working with your body, you can fulfill all plans and change the figure and appearance. To develop your project to improve physical training and learn to feel your body, understand its processes and use the laws by which it is naturally functioning.

And will help you with this:

• The rules of the balanced nutrition (+ healthy and delicious recipes for maintaining health and mass);
• excursion into dietetics (+ explanations why adhere to a hard diet is incorrect);
• split programs for a week (+ Examples of the formation of training plans);
• basic and specialized exercises (+ tricks from professional coaches).

and when working on yourself, remember - there are no impossible tasks. Your goals are limited only by your own desire and perseverance.