Fitness, focused on health. Dryal A.

The book presents the information necessary for the development of recreational programs of fitness in healthy individuals in order to prevent the most common diseases (cardiovascular, obesity, diabetes, oncological, etc.). Methods of assessing the state of human health are given, which intends to significantly increase its physical activity and standard of living. In addition, the approaches described here can serve as a basis for developing physical rehabilitation programs both in diabetes and other diseases.

The publication is intended for doctors of general practice, functional diagnostics and other specialties, especially medical physical education specialists, and prevention diseases and rehabilitation. Management will also be useful to the average medical personnel working with fitness centers for the introduction of wellness fitness programs and evaluate their effectiveness.