Flowers in the dark. Practices that will help to heal from injury and find a support in themselves. Dang Ngiy

The book on how to survive the consequences of an injuring event using the Mindfulness practice.

In this understandable and wise book, the Buddhist nun and former doctor Dung Ngiy describes the approach to healing from the practice of mindfulness. Nigiy teaches readers of meditation, breathing techniques and affirmations of self -love, which help eliminate the emotional and physical consequences of traumatic experiences. In addition to the practitioners, NGII gives the scientific data received by her in the course of studying a doctor and personal stories. These small stories enhance the emotional impact of the book, especially when Nigia shares his own experience: it survived violence.

The book is suitable not only for those who have survived the injury: it will be useful to anyone who is looking for opportunities for growth and self -knowledge. < /p>

for whom this book is

- for those who have survived the injury and feel its emotional and physical consequences.

- for everyone who is looking for opportunities for growth and self -knowledge.