Food and brain. What carbohydrates do with health, thinking and memory. Neon Pocketbooks. D. Perlmutter, K. Loberg

Bestseller “Food and Brain” about the importance of nutrition for health: Interesting research, practical recommendations and recipes in a convenient format of the Poetbook.

many of us have heard about the dangers of fatty or fried food, meat or dairy products. But the fact that carbohydrates (sugar, bread, cereals, pasta, rice) destroy our brain, for many, perhaps unexpected news.

The author of the book is a well -known neurologist and specialist in nutritional issues - David Perlmutter over the years Practices established a connection between what we eat and the work of our brain. David believes that the most dangerous substance for the brain is gluten. Gluten is contained in wheat, rye, barley and in all derivatives of these products. This is the same gluten that helps bread to be fluffy and soft. Moreover, gluten is able to cause addiction and addiction. That is why it is so difficult for us to abandon the use of flour.

“Over the past 50 years, the food chain has changed significantly. The modern production of food products allowed us to grow grains containing forty times more gluten than a few decades ago, ”writes David.

The doctor proves that problems with memory, stress, insomnia and bad mood are treated with refusal certain foods. Those who do not suffer from such problems, the right diet will help maintain good health and sharpness of the mind. Brain health in our hands!

for whom this book is

- for those who pay attention to their health and would like to live a long, active, full-fledged life.