Food and brain. What carbohydrates do with health, thinking and memory. The 7th edition is processed and supplemented. Perlmutter D., Loberg K.

The author of the book, a well -known neurologist and nutrition specialist David Perlmutter over the years of practice, established a connection between what we eat and the work of our brain. The correct diet allows you to maintain good health and sharpness of the mind, and problems with memory, stress, insomnia and bad mood are treated with refusing certain foods. In the new version of his book, relying on the results of recent scientific research, David Perlmutter actualizes the recommendations on how to preserve the brain healthy and prosperous and significantly reduce the risk of its diseases in the future. This book is for those who would like to live a long, active, full -fledged life.