Food culture. Pisareva I.A.

Irina Pisareva-a nutritionist, a sports nutritionist, a Health-Ambassador of hotels and restaurants around the world, the author of a blog about proper nutrition with 2 million subscribers. She helped to find a beautiful and healthy body.

Food is the basis of our life. But how not to become her slave and not let her harm her? From the book “Cutting of Food” you will learn which products negatively affect our body and what to do with it. You will get rid of unpleasant and unnecessary restrictions, create new correct habits and reach comfortable weight.

In the book you will find:

- a universal and simple designer of a full -fledged diet for every day,

- a detailed guide for the most important vitamins and minerals, macro- and trace elements ,

- Methods of compiling a menu, taking into account your individual characteristics,

- tips on how to combine products, stabilize hormonal background, accelerate metabolism, get rid of toxins and much more,

- recipes for health, lightness and beauty.