Food does not matter. How to stop disappointed in diets and get a persistent result. Shulga N.

Finally, the most important knowledge about what we miss in the diet are gathering in one place. Informative, inspiring the result and an easy -to -understand book. Not just about food, but about the interesting capabilities of the body. It will become a practical guide to improvement for you. In it, the technical side of the processes occurring in the body is revealed in detail when this or that food enters it. Understanding these processes, you will no longer suffer due to food. You can lose excess weight without hunger and stress. You will learn to independently change your body, reducing the fat layer, increasing the muscle component, getting rid of edema. Here is the whole truth about diets and food stereotypes. Leave disappointments behind. This book will answer your questions about food, health and beauty. Read it and you can organize a truly useful meal, like a real nutritionist. Experiment with food safe!