Food for energy. How to defeat fatigue, charge your brain and be active all day. Witten A.

This book describes hundreds of strategies for replenishing energy reserves and “bio -shains” for optimal brain function, and also talks about first -class energy sources that help to cope with fatigue and regain their former health, energy and life.

Discarding the curtain of pseudo -Audi, the author shows the real causes of fatigue and tells how to reprogram the body (and mitochondria) so that it again becomes energetic, as in his youth