Food for health. A set of 3 books. Blizemov S.A.

5 Principles of proper nutrition

Sergey Malozhomov - a well -known TV presenter, a certified doctor, author and host of the scientific and popular programs of the NTV channel - “Miracle of Technology” and “Living and Dead Food”.

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< P> You will learn how long -livers eat in different countries - and how surprisingly it coincides with the style of nutrition of modern luminaries of world science. What products are “dead” and which are “alive”? What is stated in this book has already helped to prolong the lives of many people in Western countries. And nutrition according to such a system is considered there a sign of education and care for your health. At the same time, we are not talking about a “diet” at all, no one forbids enjoying food. Moreover, this is a prerequisite!

This is the result of many years of work, which included several round -the -world trips of the author, dozens of meetings with physiologists, nutritionists, long -livers, cooks, farmers from Russia, France, Italy, Spain, USA, Japan, Japan, Ecuador and many other countries.

Products-appeliers of products of the killer

The book of the author and the host of the program "Food Living and Dead" on the NTV television channel Sergey Malozemov about those products that traditionally form the basis of our diet. What deserves the “plus” sign, and what is the “minus” sign?

What is better - white or whole grain? Does it make sense to switch to low -fat dairy products? Are pesticides and nitrates terrible in vegetables and fruits - what do the latest scientific research and examinations conducted during the filming of the program say? And are there any products that actually deserve the prefixes "Super"?

The scientific principles of losing weight

The book on losing weight and the study of obesity by modern scientific means:

• Radical ways to combat obesity (operation, etc.);
• Various diets (with the exception of “medical starvation”);
• products that help lose weight (list);
• tricks that help to lose weight (how to involve their own brain in the weight loss process).